Saturday, December 27, 2014

Merry Christmas Dinner Done Wisely!



Christmas Dinner Done Wisely!


Thanks for counting down the 12 days of Christmas with me! Today the only recipe I have for you is a bit of advice: Enjoy! But be like the wise men and be wise.  Be good to yourself and choose wisely!  Here is a list of some of the most common holiday foods and the carbs a typical serving has. Enjoy yourself and have a little of everything you love, but don't overdo it. Instead savor every bite! Merry Christmas!


Roasted Turkey 0 carbs
Honey Baked Ham 2 carbs
Prime Rib 1 carbs
Stuffing 3 carbs
Gravy 3 carbs
Mashed Potatoes 33 carbs
Scalloped Potatoes 21 carbs
French's Green Bean Casserole 19 carbs
French Beans w/ Almonds 2 carbs
Peas 9 carbs
Carrots 4 carbs
Yams 33 carbs
Cranberry Sauce 53 carbs
Dinner Rolls 13 carbs
Pumpkin Pie w/ Whipped Cream 28 carbs
Apple Pie A La Mode 165 carbs
Cherry Pie 49 carbs
Cheese Cake 33 carbs
Fruit Cake (like anyone's really going to eat that!) 75 carbs

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