Susie's Morning Manna

Susie's Morning Manna Sandwich

1 tsp coconut oil
1 large egg
1 Tbsp olive oil
1 Tbsp almond flour
1 Tbsp flax seed meal
dash salt (optional)
1 Tbsp creamy peanut butter

In small bowl whisk egg till mixed well. Add olive oils and stir. Add almond flour,  flax seed meal and salt, if desired, and stir well.  Heat coconut oil in a small skillet on medium heat. Once coconut oil is melted pour batter in, cover and let cook about 4 minutes or until the underside is golden brown. Flip and cook a minute longer.   Remove from pan and slice in half. Spread one half with peanut butter and top with other half.

396 calories

3 net-carbs

36 fats

13 proteins

4 fibers