My friend Nicky's Ketones success story was recently
featured in the Amador Ledger! She'd
lost 45 pounds at the time of the article, and still continues to lose. She
told me that when she goes out to eat she always orders a Cobb salad. She recently posted this lovely photo of a
salad I'd like to eat any day of the week!
She also said, "I am so happy with the progress I've made with your
help!" It makes my heart glad to
hear reader's success stories as they
put Ketones Aren't From Motown into practice!
Low carb, dieting, gluten free recipes that support ketosis and weight loss. Written by Sandra Hanson the author of Ketones Aren't From Motown - A Weight Loss Success Story. Includes encouraging, inspirational, and thought provoking blogs to lift your attitude, spirituality and motivation.
Showing posts with label feeling good about yourself. Show all posts
Showing posts with label feeling good about yourself. Show all posts
Thursday, January 21, 2016
Thursday, January 7, 2016
Happy New Year!
Happy New Year! Did you make a New Year's Resolution to lose some extra pounds? You can download a copy of my eBook Ketones Aren't From Motown and learn how to shed those extra pounds!
Go
to Apple iTunes https://itunes.apple.com/us/book/weight-loss-success-story/id952658049?mt=11&ign-mpt=uo%3D4 or Barnes & Noble http://www.barnesandnoble.com/s/ketones-aren-t?store=allpr...
Friday, January 2, 2015
January 1st - My Favorite Day of the Year!
January 1st - My Favorite Day of the Year!
I think my favorite day of the year is January 1st. It's what I call a 'Free Day' and it's really the only day of the year I feel is truly this 'free'.
Let me explain.
As the year comes to an end I find myself considering the past twelve months- and when I do this, I realize a lot has taken place. 2014 was no exception. This kind of reflection stirs up a lot of gratitude in me because I realize all that I have, and all that took place, and how I grew, and what I learned and… best of all… no matter what…I made it!
Reflecting also causes a little melancholy in me because I usually recognize some habits I've taken up that aren't beneficial or I find that I've forgotten some things that are beneficial. The New Year is the perfect time to turn over the proverbial leaf but apprehension sets in when I about how much effort it's going to take to 'turn' that leaf over - to make those changes.
January first is the lovely 'Day In Between'. The day after the holidays and before January 2nd -- January 2nd is the day I wake up and realize the party's over! Push has come to shove and whatever I decided to do 'in the New Year' happens-- starting NOW!
But January first - oh blissful day! I am not accountable yet! I'm still coming down from the holidays and getting used to the New Year and any resolution I vowed doesn't take place until TOMORROW! 'Tomorrow' - January 2nd - is The Day of Reckoning! But January 1st is another story!
I spent my January 1st sleeping in and later drinking mimosas with my dear mother-in-law and enjoying an unusually sunny Northern California day. Somewhere in the dark recesses of my mind I knew that 'tomorrow' I'd start a new habit of… and I'd pick up that old habit I'd forgotten about….
But for today - January 1st- Ahhh! What a WONDERFUL day!
I think my favorite day of the year is January 1st. It's what I call a 'Free Day' and it's really the only day of the year I feel is truly this 'free'.
Let me explain.
As the year comes to an end I find myself considering the past twelve months- and when I do this, I realize a lot has taken place. 2014 was no exception. This kind of reflection stirs up a lot of gratitude in me because I realize all that I have, and all that took place, and how I grew, and what I learned and… best of all… no matter what…I made it!
Reflecting also causes a little melancholy in me because I usually recognize some habits I've taken up that aren't beneficial or I find that I've forgotten some things that are beneficial. The New Year is the perfect time to turn over the proverbial leaf but apprehension sets in when I about how much effort it's going to take to 'turn' that leaf over - to make those changes.
January first is the lovely 'Day In Between'. The day after the holidays and before January 2nd -- January 2nd is the day I wake up and realize the party's over! Push has come to shove and whatever I decided to do 'in the New Year' happens-- starting NOW!
But January first - oh blissful day! I am not accountable yet! I'm still coming down from the holidays and getting used to the New Year and any resolution I vowed doesn't take place until TOMORROW! 'Tomorrow' - January 2nd - is The Day of Reckoning! But January 1st is another story!
I spent my January 1st sleeping in and later drinking mimosas with my dear mother-in-law and enjoying an unusually sunny Northern California day. Somewhere in the dark recesses of my mind I knew that 'tomorrow' I'd start a new habit of… and I'd pick up that old habit I'd forgotten about….
But for today - January 1st- Ahhh! What a WONDERFUL day!
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