Here's What Eating Under 30 Carbs Looks Like:

I have been asked, "What do you eat?  What does eating under 30 carbs a day look like?"  So I decided to answer that question here!  The food listed (recipe and portion size) can be found in detail in Ketones Aren't From Motown or in previous blogs.   This is just a snippet, a 'day in the life of' what I eat, but it proves that it can be done!  Have fun!

Here's What Eating Under 30 Carbs Looks Like:

Old Fashioned Bacon & Eggs -1 carb                                                                                               

Tuna Salad -8 carbs

2 BLT Club Wraps -12 carbs

Sandie's Chocolate Covered Strawberry  -7

Total Carbs 28   

2 Almond Flour Pancakes -8

Shara's Quiche (1 1/2 serving) - 10

BBQ Salmon -3

2 Dark Chocolate Covered Almond Clusters-3      

Total Carbs 24

Huevos  Rancheros- 8

2 Kathleen's Ham & Egg Bake -6

Cheese Stick-1

2 cups Tortilla-less Soup w/Avocado -11

Dark Chocolate Covered Almond Cluster-3                                                                                            

Total Carbs-29

Eggs Benedict- 2

Sandie's "Stuffed" Bell Pepper (no rice)-8

1/2 cup Shelled Peanuts-4

Baked Tilapia w/Tomato & Lime Medley -2

2 Easter Story Merengue Cookies - 12

Total Carbs 28

Italian Feta Scramble- 8

Aunt Toni's Spinach Salad -17

4 Stacie's Jalapeno Poppers - 2.5

Stacie's Pulled Pork w/ 1/4 c black beans -2

Total Carbs 29.5