The Power of 10

Got this article from United Health and thought I'd share it. After my husband proofread Ketones Aren't From Motown he began eating the Ketone way and he has experienced all the benefits the article promises!

The power of 10: Moving toward a healthy weight

What does the number 10 have to offer your weight-loss efforts? Plenty!

Ten. In sporting events such as gymnastics and diving, it's a perfect score. According to health experts, it also may be an ideal target when it comes to weight loss — no backflips or handstands required. If you're carrying extra pounds, losing just 10 percent of your body weight — or even 5 percent — may improve your: Blood pressure Cholesterol Blood sugar And if you have a lot to lose, it's a great starting goal. You'll lose weight — and gain confidence. Aim for a weight loss of 1 to 2 pounds a week. Here's a quick at-a-glance chart of how much 5 or 10 percent is, based on a person's starting weight. Talk with your doctor about what's right for you.