Somebody recently compared Ketones Aren't From Motown to The Atkin's Diet. While there are similarities, 'Ketones' teaches you the science behind
weight loss and how to use that knowledge to your benefit. Understanding Ketosis means you don't have to eat
meat all the time -- in fact you can eat anything you want to when you
understand the relationship between carbohydrates, glucose and what happens
when you store up glycogen -- and when you deplete your glycogen storage. Understanding Ketosis puts you in control over whether
you're gaining, maintaining or losing weight.
I'm not sure Dr. Atkin's ever empowered his followers with such
knowledge!
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